As male friends pay more attention to their work and career, they tend to pay less attention to their physical health. Although many men are physically fit, they often suffer from prostate problems throughout their lives. Prostatitis is one of them. Men seems to be open-minded, but sometimes they are ashamed to talk about the prostate problems, let alone prostatitis. Men should not be too shy when it comes to prostate problems because they are so common. And they should get treated in time, and Diuretic and Anti-inflammatory Pill is often a good option for prostatitis treatment. Do you know why many men get prostatitis easily? Some daily details should be noted. 1. Not clean up properly Woman's physiological structure is different from that of men, so they can get gynecological diseases easily. Many men don't think that they will get sick as easily as women, and as a result, they don't have the right cleanness work in daily life. Not showering often enough or rushing to finish a quick shower can not achieve an effective cleanness work, which may affect the prostate health and lead to prostatitis. It is reported that some patients with prostate diseases are also suffering from AIDS. Since their immunity is not as good as ordinary people, they will be particularly vulnerable to bacterial infection. So the males have to pay attention to personal hygiene. They should change and wash their underwear and socks frequently, both of which should be dealt with separately, to avoid the breakout of bacterial infection as well as prostatitis. 2. Always sit Man's prostate gland is a rather vulnerable part of their body, and prolonged immobility can cause the gland to be squeezed or become congested. If this is the case all the time, prostatitis will break out unconsciously. Don't always be sedentary. So when you're at work, get up at regular intervals and move about a bit. And don't always sit on the couch when you are at home. 3. Always hold urine A lot of prostate diseases are caused by being suppressed. Some men, due to the requirement of the work or their aggressive nature, often are too busy to notice the time. Sometimes they obviously feel that they need to go to the toilet, but because of a sudden thing to interrupt the train of thought, they choose to hold back hold urine for a certain period. However, a certain period often lasts longer than you think. Instead of going away, the urine stored in the bladder is waiting to be released again. Many men assume that holding back urine won't make a big difference, as long as the next time they go to the bathroom. Actually, often not urinating in time can cause the urethra blockage, resulting in prostate congestion and then inducing prostatitis. And stones can easily occur in the prostate gland. If there are stones, the urination will not be unimpeded, causing more severe harm to the prostate gland over time. 4. Eat stimulating food Men are fond of stimulating food at times. Drinking, smoking, eating spicy and greasy food seem to be a social man's standard in today's interpersonal communication. And in society, there will be a variety of dinners, parties and social gatherings, so smoking and drinking as well as eating stimulating food naturally are not avoided. Being in such situation for a long time can make the prostate gland become unhealthy, accompanied by hyperplasia and prostatitis. Eating unhealthily for a long time can lead to prostatitis with no doubt. Conversely, developing a health diet can effectively improve the prostate gland. To protect the prostate gland from harm, in addition to proper alcohol and tobacco management, eating foods that are beneficial to prostate gland is needed.