According to statements from patients with prostatitis, it is easy to conclude that there are always a large number of commonalities among them. Their living habits and personal behaviors always take the blame. There are five bad habits in daily life that are more likely to put you in the dilemma of prostatitis. 1. Bad eating habits Drinking, smoking and eating stimulating food are always inevitable in parties, and many male friends take these things for granted. Even though you know these are bad habits, you merely can not refuse them. However, for the sake of your health, you should get rid of them as soon as possible. Having a healthy diet is necessary. You should eat fruits and vegetables, and drink more hot water. 2.The lack of sufficient exercise Never moving around at ordinary times may invite obesity and low immunity. You should know that invisible bacteria and germs are always around us. Physical immunity is like an army that protects the country all the time. If your internal warriors are sick, you are easily invaded by those external enemies. Doing more exercise in your spare time is beneficial to your health. 3.Often holding back urine You may often have a full bladder to hold due to your busy tasks, which is a painful process and will lead to bad results. Urination is detoxification to some extent. If those harmful materials in the urine are left in your body for too long, they are more likely to go back to other urinary organs and cause inflammation. Your bladder, urethra and kidney may be at high risk of getting sick if you never urinate in time. 4. Often sitting for too long You should know that being sedentary can limit blood circulation in the prostate gland and cause a prostatic congestion. In a hot weather, sitting for too long can make the temperature around your prostate raised. And it's easy to produce bacteria in an airless condition. The longer you sit, the greater the harm. So if you are working in the office every day, you should avoid being sedentary. 5. Excessive sexual life Men with excessive sexual life have a high incidence of prostatitis. Having too much sex can make man's genital congestive, in which bacteria and germs can easily invade man's urogenital system, thus resulting in prostatitis. In addition, many couples may pay less attention to their personal hygiene, which will make their sex life unsafe and cause damage to both men and women. No doubt, bad living habits can give rise to unpleasant results. If you suffer from prostatitis, especially chronic prostatitis, herbal medicine Diuretic and Anti-inflammatory Pill is a favorable option. It features the characteristics of holistic treatment and can greatly eliminate torturous symptoms. So, follow the right treatment and develop good habits, you will finally get cured.