Guys Wat Can Be The Cause Advice Please

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Guys please help Since my girlfriend broke up with me I find it very difficult to talk to a lady Anytime I saw a lady I will I will be shocked and even ashamed and afraid to talk to her Please what will I do to overcome this phobia. I can't talk to ladies or girls anymore. Even in my working place there is this girl that is giving me green light but am afraid to talk to her, one day she jokingly say to me guy please wise up but come to think of it I do talk to ladies without fear b4 What can be the cause of this fear and shy when I am abt to talk to a woman Please help

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