I Don't Last Long In Bed, What Can I Do?

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Hi naijaworlders, The topic is straight forward,that's it.. I have been thinking maybe because I seldomly have sex, or maybe because it's been long I had sex(4years ago) before recent times because then I was in schools..But just finished now. I think I need to perform better like last longer than 15mins for first round and more for the rest! Worst is, a lady even said I was not good in bed.. The last time, which sounds so annoying.. I want to last longer and stronger now...what are the natural things I could take for more strength and to last longer than finishing fast.

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