How To Throw Insults And Rain Abuses On People

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How do I rain abuses and throw insults at people that do to me?. I have realized many people around me including bf thinks they are perfect because I don't abuse, bodyshame, or rain insults at them. I have a very good soul and always feel for PR people, I feel guilty and in pains alot anytime I try to do it back and feel the person becomes hurt, but at this point of my life, I have realized people will never change towards me, by body shaming, demeaning without thinking of what I would feel like I do feel for them How can someone use physical disability to abuse one, i get this a lot of times and what I do is avoid these people and thus I don't keep friends. Sometimes, I wonder if I will ever meet someone who would know this is very bad and could never bodyshame no matter how angry

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