If we look at how much we spend a year on fat loss or slim-down products, we see that it’s not worth it and nothing works. But we forget that there are ways in which we can make ourselves slim down or lose fat. I don’t believe in slim-down products (I’m not saying there aren’t some few that work) I believe in eating right. Healthy diets build bones, prevent us from chronic diseases, improve eyesight, and even keep the mind sharp. Research has it that healthy diets can also help reduce fat in our bodies. There is a list of foods listed in this article that have been recommended as fat-burning foods. High protein, good essential fats, and low mercury content, unlike most fish. It also contains high omega-3 fatty acids, and high vitamin D, it’s a source of DHA and EPA, which are important for brain function and structure. Salmon is low in calories and saturated fat, which helps to promote weight loss. If we remember the proverb that says ”An apple a day keeps the doctor away.”, which defines the health effects of the fruit. Apples are also high in fiber and also high in pectin, which binds with water and limits the amount of fat your cells can absorb. Apple peels contain ursolic acid which, in rat studies, increases skeletal muscle and brown fat, and decreases white fat, obesity, glucose intolerance, and fatty liver disease. Apple contains 126 calories which is a source of energy. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Avocados mostly have diverse fats. Almost all of an avocado’s calories come from fat basically 75%, most of which is monounsaturated fat. Monounsaturated fat is simply fats that have one double-bonded (unsaturated) carbon in the molecule. Olive oil is an example of monosaturated fat. And they are also good for the health because when eaten they replace saturated fats or trans fats and they also help in the reduction of harmful cholesterol levels in the blood and also help prevent heart disease. We might be asking ‘how is it possible a portion of food with fat can help you lose weight. Well, that is because this fat is because due to the high level of calories in an avocado, it is stored as energy-giving compared to foods which are stored as fats in the body instead of working in our body system.