Yoga Trends To Try In 2021

source: retroworldnews
10

If you started this year by promising to pay more attention to your health and wellbeing, then the chances are, you’re not alone – and after a trying 2020, it seems sensible to prioritise keeping your cup as full as possible to get you through round two. But as we reach the mid-way point in February, six weeks into the new year, most people’s new year’s resolutions have been long forgotten, with all of the usual stress and worry creeping back in as we this time juggle working from home with home-schooling, and continuing to navigate the current lockdown. If you’re one of them, then perhaps you could do with a reset – and a great way to go about it is by implementing some yoga into your daily routine. This ancient, low-impact form of exercise focuses on strength, flexibility and breathing to improve both physical and mental wellbeing, and as well as getting you moving, can leave you feeling better equipped to cope with each new day.

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