Reasons There Are No Visible Results Despite Your Weight Loss Regimes

source: medium
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Lots of transition could be going on right inside or I could be wrong, perhaps. Ever wondered why your attempts at losing weight don’t seem to be yielding evident results? This is a pretty common worry that plagues people whose lifestyles gained them more pounds than they needed. The plus sized people i.e those in the overweight or obese category are the category of people most plagued by this worry. They see weight loss as a mystery when they make conscious decisions to burn calories daily in order to lose weight and keep fit, but yet, they don’t get the expected quicksilver results from their seemingly immense efforts to lose some pounds. You are going to know why your efforts are not yielding the desired results. Before I begin, two things must be addressed and clarified. Myth 1: Plus sized people can lose weight by starving themselves for days. This myth is very common in the topic of weight loss. People believe denying themselves food will quickly make them drop some pounds. Unless, you want to harm yourself or lose weight looking like a sick person, you should know this� Fact 1: Starving isn’t the way to lose weight. Proper dieting comprising of whole, natural foods instead of processed, artificial foods at the right time of the day is one way. I will show you the foods to avoid and consume as this article progresses. Another way is daily consumption of fruits. Myth 2: You can lose weight in a few days or weeks. This is another popular fallacy. Losing weight isn’t a quick process. It involves dedication and patience to see through. It is gradual as well. Once weight loss is attained, the next thing is to keep fit to prevent addition of unnecessary pounds. You must have heard of popular actors such as Christian Bale constantly gaining or losing weight to suit a particular role. It didn’t take him overnight to pull off. Fact 2: With proper dieting, regular fitness routines and ingestion of prescribed or recommended weight loss supplements, plus-sized people can have their bodies showing evident signs of weight loss within three months. It is never an overnight process. Factors Affecting Weight Loss Procedures Below are some of the major factors affecting the progress of the weight loss process; 1) Stress levels 2) Genetics 3) Body Composition (Fat-Muscle composition) 4) Hormones 5) Dieting 6) The supplements you take ( if they work for your body type or not) 7) Lifestyle Right now, you have an idea of the things that can speed up or slow down your weight loss or fat burn process. Causes of Delayed Weight Loss This section addresses some of the things that prevent weight loss measures from yielding the desired results. They are listed and all explained below; 1) Lack of Proper Sleep/ Rest 2) Working Out in Comfort 3) Working Out Frequently 4) The Kind of Supplements you take 5) Not Dieting Properly For more, continue by clicking here #weightloss #weightlossjourney #weightlossregimes

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