10 Amazing Health Benefits Of Honey To The Body

source: healthlifekit
21

Honey has been utilized as both a food and a medicinal since ancient times. It contains a lot of healthy plant chemicals and has a lot of health benefits. When used in place of refined sugar, which is 100% empty calories, honey is very healthful. The following are the top ten health advantages of honey. 1. Honey Is Rich in Nutrients Honey is a sweet, viscous liquid produced by bees. Bees gather sugar from their surroundings, primarily the sugar-rich nectar of flowers (1). They devour, digest, and regurgitate the honey repeatedly once within the beehive. Honey is the ultimate result, a liquid that bees use to store food. The scent, color, and taste of flowers vary depending on the type of flowers visited. 1 tablespoon of honey (21 grams) has 64 calories and 17 grams of sugar, which includes fructose, glucose, maltose, and sucrose. It has almost no fiber, fat, or protein (2). It also includes trace levels — less than 1% of the RDI — of various vitamins and minerals, but you'd have to eat a lot of it to meet your daily requirements. Honey shines due to its high concentration of bioactive plant components and antioxidants. Darker varieties include more of these chemicals than lighter types. Honey is a viscous, sweet liquid produced by bees. Honeybees. It is lacking in vitamins and minerals but may be beneficial. Some plant chemicals are abundant.

NB: Stories are shared by community members. The article does NOT represent the official view of NaijaWorld and the author is SOLELY RESPONSIBLE for this article
Comments

Use The App To Win N1m
Related Stories
thumbnail
10 Ironic Health Benefits Of Bananas For Men
thumbnail
11 Proven Health Benefits Of Taking Water
thumbnail
10 Essential Health Benefits Of Oha Leaves
thumbnail
Buhari Sets Up Health Reform Committee, Appoints Osinbajo As Chairman
thumbnail
CR Issues New Public Health Guidelines To Curb The Spread Of Covid 19
thumbnail
The Ultimate List Of Habits For Good Mental Health
thumbnail
Betta Edu's Makes List As Osibanjo Chairs Reform Committee On Health
thumbnail
Mental Health: Nigerian Us-bases Doctor Ikenna Ihim Enlightens Americans On Anxi
thumbnail
COVID-19: Brazil Vs Argentina WCQ Suspended After Health Officials Storm Pitch
thumbnail
Reasons To Eat Bananas Everyday
thumbnail
How Does Mental Stress Affect Your Health?
thumbnail
Health Benefits Of Kulikuli
thumbnail
What Does Acid Do To You? The Science Behind The Effects
thumbnail
Bayelsa Commences Evacuation Of People Living With Mental Health Disorders
Related Stories
thumbnail
10 Ironic Health Benefits Of Bananas For Men
thumbnail
11 Proven Health Benefits Of Taking Water
thumbnail
10 Essential Health Benefits Of Oha Leaves
thumbnail
Buhari Sets Up Health Reform Committee, Appoints Osinbajo As Chairman
thumbnail
CR Issues New Public Health Guidelines To Curb The Spread Of Covid 19
thumbnail
The Ultimate List Of Habits For Good Mental Health
thumbnail
Betta Edu's Makes List As Osibanjo Chairs Reform Committee On Health
thumbnail
Mental Health: Nigerian Us-bases Doctor Ikenna Ihim Enlightens Americans On Anxi
thumbnail
COVID-19: Brazil Vs Argentina WCQ Suspended After Health Officials Storm Pitch
thumbnail
Reasons To Eat Bananas Everyday
thumbnail
How Does Mental Stress Affect Your Health?
thumbnail
Health Benefits Of Kulikuli
thumbnail
What Does Acid Do To You? The Science Behind The Effects
thumbnail
Bayelsa Commences Evacuation Of People Living With Mental Health Disorders