Honey has been utilized as both a food and a medicinal since ancient times. It contains a lot of healthy plant chemicals and has a lot of health benefits. When used in place of refined sugar, which is 100% empty calories, honey is very healthful. The following are the top ten health advantages of honey. 1. Honey Is Rich in Nutrients Honey is a sweet, viscous liquid produced by bees. Bees gather sugar from their surroundings, primarily the sugar-rich nectar of flowers (1). They devour, digest, and regurgitate the honey repeatedly once within the beehive. Honey is the ultimate result, a liquid that bees use to store food. The scent, color, and taste of flowers vary depending on the type of flowers visited. 1 tablespoon of honey (21 grams) has 64 calories and 17 grams of sugar, which includes fructose, glucose, maltose, and sucrose. It has almost no fiber, fat, or protein (2). It also includes trace levels — less than 1% of the RDI — of various vitamins and minerals, but you'd have to eat a lot of it to meet your daily requirements. Honey shines due to its high concentration of bioactive plant components and antioxidants. Darker varieties include more of these chemicals than lighter types. Honey is a viscous, sweet liquid produced by bees. Honeybees. It is lacking in vitamins and minerals but may be beneficial. Some plant chemicals are abundant.