Meditation done under the guidance of an expert unlocks your true potential and get rid of unnecessary stress and anxiety. This yogic practice has been a part of various cultures around the world for eons. With that said, it is time you check out the five major myths surrounding the practice of meditation. 5 Myths About Meditation Given below are five major myths about mediation which you should stay away from. 1. Meditation Is Difficult You might have read about yogis lost in meditation for years and then thought you would not be able to do something that difficult. However, meditation is a simple technique that helps you focus on the present moment. An actual meditation session is always direct and to the point. The only problem is your mind that makes the meditation practice harder than it actually is. Another reason is you over-analyze and evaluate your current yoga practice harshly which prevents you from enjoying the session. 2. Shuts Down The Thinking Process A common myth amongst many is meditation shuts down all their thoughts. It is a complete lie as your mind is not devoid of thoughts all meditation does is slow down the racing thoughts. You can think of the mediation session as a volume button to turn down the noise of the negative thoughts and feelings wreaking havoc on your mental and physical health. For example, when you practice meditation for sleep it does not shuts down the thoughts in your mind. It simply changes your reaction towards them. 3. Meditation Is A Religion Individuals who are just starting out their meditation journey assume that it is about accepting another religious ideology and abandoning their own faith. It is nothing more than a big misconception you might have about meditation practice. Moreover, regular meditation practice has been a part of numerous religions like Hinduism, Buddhism, Taoism, and Vedanta among others. 4. Too Much Distraction A vast majority of people claim to have a head full of never-ending thoughts. Your thoughts form a major part of your being. However, the current trend of technology has led to an information overload that wreaks havoc on your mental health. Moreover, thoughts and meditation are not enemies as the former plays a vital role in the latter. You can practice meditation to slow down the thinking process. It is also true when you do meditation for sleep on a daily basis. 5. Takes Years of Practice Although long-term benefits of meditation on your body and mind start experiencing subtle and positive benefits that add to your well-being. In other words, the benefits of meditation are both long and short-term. Meditation helps you not just quit bad habits it also calms down your mind and slows down the racing thoughts. You should include meditation for sleep to relax your mind after a tiring day at the office. However, do let go of these five myths about meditation to deepen your practice.