You could wake up one morning and your body just packs up. This could result from constant negligence. Your body should not be neglected; taking care of it should not be an after-thought. Having healthy habits should be the goal and not something to compromise on. Nobody is asking you to go overboard or do anything that would be too costly. There are a few realistic life changing habits that have been proven to maintain our health. EATING FRUITS AND VEGETABLES What is that saying? You are what you eat, right? That is actually not a myth. Having a change in your diet plan and inculcating lots of fruits and vegetables do not take long to start showing on your skin. Aside from the skin benefits, fruits and vegetables also help your general health. Research shows that eating more of fruits and vegetables can help prevent cancer, diabetes, high blood pressure and of course constipation.