How an Apple before Bed Can Assist You in Getting a Better Night's Sleep As the days become shorter, one issue on everyone's mind appears to be sleep. Our circadian rhythms naturally fluctuate with the seasons, but changing our patterns isn't always that simple. As a result, we have trouble sleeping and are more fatigued throughout the day. A food before bedtime could be the answer. If you want to achieve a decent night's sleep, you should reconsider your bedtime snack. While many people dislike eating before going to bed, research shows that going to bed hungry can trigger unrest and even nightmares. Pre-bedtime foods should be had four hours before you retire to your bed. This allows your body to digest the food and release the beneficial nutrients while also allowing you to recover from the energy spike that comes with eating. Ambrosia apples are an excellent evening snack for a variety of reasons. For starters, they're a good source of fiber, so you won't be hungry in the middle of the night. Fiber is also good for digestion and helps the intestines retain water (meaning fewer midnight bathroom trips).