14 Best Ways To Increase Your Appetite

source: healthlifekit
14

When you don't want to eat, you have a loss of appetite. Poor appetite can be caused by a variety of factors, including mental and physical illness. If your lack of appetite lasts more than a few days, it can lead to weight loss or malnutrition. Not having an appetite can be frustrating for anyone, but it is especially frustrating for people who are underweight and trying to gain weight or muscle. This article contains a list of 16 simple ways to increase your appetite. 1. Eat Smaller Meals More Often When you don't have a healthy appetite, eating three full meals may appear to be a difficult task. Divide your three main meals into five or six smaller meals for a more motivating eating experience. As your appetite improves, you can increase the portion sizes of these meals or add more ingredients to consume more calories throughout the day.

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