17 Food To Eat For Healthy Skin And Hair

source: brainyscienceacedemy
37

We’ve all heard the saying “You are what you eat.” So I guess we’re a large, juicy burger with a side of sweet potato fries . Kidding. Sort of. Most of the time we’re living that green and healthy lifestyle. Besides the fact that eating healthy is good for you (duh), we want to know what else healthy foods can do for us beyond feeling better. We know that we can eat our way to damn near perfect skin and hair, but what about the dark circles under our eyes and, well, everything else? We want to glow 24/7, so we turned to Tipper Lewis, Neal’s Yard Remedies’ herbal naturopath, for some answers. HAVE YOUR EYES SHINE BRIGHT LIKE A DIAMOND “Key nutrients to keep the eyes healthy are vitamin A, especially as beta carotene (think carrots), B vitamins to assist with eye metabolism, antioxidants to protect the fatty acids in the eye. Essential fatty acids boost eye health—the retina has the highest concentration of fatty acids of any tissue in your body.” Chia seeds: “Rich in omega 3, with the omega-3 fat DHA being concentrated in the retina. It gives support to cell membranes, boosting eye health and protecting the retina. [Have] up to two tablespoons daily.”

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