11 Proven Health Benefits Of Taking Water

source: kingsmedics
13

The health benefits of water in the body can not be over emphasized, it is essential for life. but many people do not consume enough fluids each day. About 60% of the body is made up of water, although water has no taste, it is the most important drink, and has become the second most popular drink (behind soft drinks) around the world. On daily basis, we loss water from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health ( Homeostasis). We get most of our water from drinking beverages, but food also contributes a small amount to the daily water intake. Health Benefits of Drinking Water Regulation Of Temperature: During physical activities or when eating hot foods, the body's temperature in creases, in other to cool the temperature, your sweat glands spring into action, making perspiration. Sweating is your body's natural way of keeping you cool. Some sweat evaporates from your skin, taking heat with it. To Continue reading visit

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