Please I Need Help Ooo How Do I Stop Panicking, Anxiety Etc

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Please oo I need help. Panicking has taking a lot of good things from me. Like when there's an unfavorable situation how do I remain calm and not press the panic button. A lot of situations I find myself though may be bad but may not be has bad has I do react to them. These has affected me in my job. Sometime I tremble, shake, get tremors etc. And it's always obvious. At this point I dont usually think straight I just blame myself and hardly ever solve the problems. I know some people who are worse off than I am. They seem to always at the end of the day control the rough situation they find themselves but me I just press the panic button and whoever is at the receiving end then will just dwell on it and abuse me talk to me any how. Please how can I stop this. It has really limited my ability

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