Please I Need Help Ooo How Do I Stop Panicking, Anxiety Etc


Please oo I need help. Panicking has taking a lot of good things from me. Like when there's an unfavorable situation how do I remain calm and not press the panic button. A lot of situations I find myself though may be bad but may not be has bad has I do react to them. These has affected me in my job. Sometime I tremble, shake, get tremors etc. And it's always obvious. At this point I dont usually think straight I just blame myself and hardly ever solve the problems. I know some people who are worse off than I am. They seem to always at the end of the day control the rough situation they find themselves but me I just press the panic button and whoever is at the receiving end then will just dwell on it and abuse me talk to me any how. Please how can I stop this. It has really limited my ability

NB: Stories are shared by community members. The article does NOT represent the official view of NaijaWorld and the author is SOLELY RESPONSIBLE for this article

About Us
You can follow any community you find interesting, get your news, ask for advice, discuss sports, and voice your opinion. Upload photos, contribute stories, join discussions, and help other people find the best stories, videos, pics, games, and news by upvoting and downvoting posts. Share and discuss posts with other naijaworlders.
Related Stories
Free Romance Stories For You This Valentine Day
100 Valentine's Day Messages To Your Boyfriend
Man Arrested In Imo For Killing A Man Who Accused Him Of Sleeping With A Woman
How To Recover From A Marriage Crisis
The Most Anticipated Movies Of 2021
Why Women Cheat
Nnamdi Kanu Said He's Ready To Submit Himself To Hague And Face Trial
My Midnight Adventures Episode 1-14 Rated �
Are We In A Relationship? The Right Way To Know For Positive If You’re A Couple
Valentine: We Prefer Credit Alerts To Flowers, Cards, Chocolates, Say Jos Women