Locust bean / Iru / Dawadawa promotes good sight. Locust beans/dawadawa/iru is a natural condiment that is supposed to be in our food on a daily basis because of its numerous nutritional content. It is better than processed seasonings and we should not substitute these natural flavours for the processed condiment that are readily available today. Locust beans / Dawadawa / Iru contains nutrients in a natural form that the body can easily utilise and its health benefits cannot be overemphasised. Locust beans / Dawadawa / Iru is rich in nutrients that that help to promote good sight, aid digestion and reduce risks of hypertension and diabetes. It is one of the real sources of protein, Vitamin A, sodium, iron, zinc, calcium and potassium. “Calcium helps in the formation of strong bones, proper development of teeth as well promoting blood clotting. “Zinc helps in healing and we know that vitamin A helps to promote good eye sight. “Locust beans / Dawadawa / Iru also helps in absorption and aid digestion of food. However, people with health problems like chronic kidney disease are to eat locust bean in moderation. In contraindication, the amount you need to take it must be quantified because of its protein and potassium content. 81 1 3. 27 .. 3 3 37.