Top 19 Foods That Are High In Vitamin C

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Vitamin C is a water-soluble vitamin that is found in many foods, particularly fruits and vegetables. It is well known for being a powerful antioxidant, as well as having beneficial effects on skin health and immune function. It is also essential for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels. The human body cannot produce or store vitamin C. Therefore, it is essential to consume it regularly in sufficient amounts.

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