The Benefit Of Eating Whole Grain Without Robbing Yourself Of The Essentials Min

source: bnethub
11

The benefit of Eating Whole Grains without Robbing Yourself of the Essentials Minerals and Vitamins. The Importance of Wheat Bran, Wheat Germ and Whole grains Grains are initially harvested as a complete and whole grains kernel consisting of layers of bran, germ, and endosperm. Wheat, a type of grass plant, is second only to rice as the main human food crop. Commercially, Triticum aestivum Vulgare and Triticum turgidum durum Wheat bran is the outer hull of the wheat kernel, which is typically removed during processing. Wheat bran is rich in fiber and nutrients. Wheat germ or embryo is the actual seed or part of the grain that sprouts and grows when a grain of wheat is planted. Wheat bran and wheat germ are intact in whole grains flour. Wheat germ is one of our richest sources of thiamine, or vitamin B1, which is very essential for the normal functioning of the nervous system. For more insights continue reading:

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