How to Reverse Receding Gums Naturally Oil Pulling Oil pulling can reduce bacteria and plaque buildup that lead to receding gums. Take 2 tablespoons of oil in your mouth and swish it for 20 minutes. After spitting the oil, you should rinse your mouth with warm salt-water and brush your teeth. Saltwater Rinse You can get rid of inflamed gums by rinsing your mouth with a saltwater solution. Repeat this thrice a day. Aloe Vera Aloe Vera is effective in promoting dental health. Injecting Aloe Vera gel into inflamed gums can improve your condition. Green Tea Drinking green tea can prevent gum diseases and promote healthy gums and teeth. Drink one or two cups of green tea every day. Septilin is available in both syrup and tablet form. Taking Septilin will improve the outcome of your periodontal treatment. Take dosages as prescribed by your dentist. Turmeric Gel The anti-oxidant and anti-inflammatory properties of turmeric gel can help prevent plaque formation and gingivitis that lead to receding gums.