Exercise, Exercise, Exercise…

source: getloadedinthepark
24

18 years ago I’d think nothing of hopping on my exercise bike whilst cranking up the headphones listening to In The Mix 96 Volume 2 (the best one from that collection in my opinion – said with her music head on) and cycle for a good couple of hours without getting phased. These days I have to summon up the will to actually get on the bike and do anything at all but recently I’ve been pushing myself to do it – I’m sick of this plateau phase, which originally I thought I had got over but obviously haven’t as no matter what I do I just can’t shift any huge amounts of weight right now so I’ve upped the exercise. drow last names My In The Mix 96 Vol 2 (sort of) playlist is here if you fancy having a listen and joining me: The Night Train and the bike I am using is the Davina McCall Mini Bike I’m off out now to sit in the garden (I love living on the Essex Sunshine Coast – wouldn’t move back to West London now if you paid me as we have far more sunshine) and to partake in an ice cold lemon tea courtesy of our Dulce Gusto machine, tonnes of ice and a willing partner (who is in my good books today after buying me a new handbag albeit from eBay but it’s one I had my eye on anyway so the boys done good)! Visit This: getloadedinthepark

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