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> Bwala faults EFCC chair’s press briefing on Yahaya Bello, says ex-Kogi governor is on media trial

Daniel Bwala, lawyer and public affairs analyst, has criticized the Economic and Financial Crimes Commission (EFCC) over the allegations against former Kogi state governor Yahaya Bello.

Bwala, a member of the Peoples Democratic Party (PDP)’s presidential campaign committee in the 2023 general elections, condemned the “trial by media” approach by the agency.

The legal practitioner who was reacting to the recent press briefing by the EFCC chairman, Olanipekun Olukoyede, accused the commission’s boss of conducting public discussions akin to a courtroom trial, where media outlets act as judge and jury.

Speaking on Arise TV’s morning show today, Bwala said: ”What happened yesterday was like a prosecutor in court doing his opening address in the view of prosecuting the matter. And who was the judge yesterday? it was the pressmen.

”That same privilege, Yahaya Belo does not have to also state his own case. So, we can call it a complete trial by the media.

”This is one of the many reasons why people tend to ask the question, is the commission actually intending to prosecute, or is the commission indirectly giving an opportunity for the accused to escape?

”Because this same thing is like it has always been playing in EFCC’s approach to prosecution, which has led to so many high-profile cases going out of hand.

”Like, for example, if you give a forensic analysis of what he said in the press yesterday, a right-thinking member of the society would say this was a planned script to give Yahaya Belo an escape route.

Why did I say that? One, the trial in Nigeria is a trial not by jury. Even trial by jury is not a trial by the media. Two, having submitted a charge to court with the evidence that he has been granted an order of substitution and he has served Yahaya Belo through his counsel, he has submitted to the jurisdiction of the court. Was there any need to hold a meeting and begin to argue the substance of the charge?

”Three, some of the things he said yesterday has created more doubt and fed into the allegation of Yahaya Belo that he would not seek justice because it was a persecution.

”Otherwise, let me tell you one or two things. One in the press yesterday, he said he accorded a special privilege and respect to Yahaya Bello. That same privilege was not given Bobrisky. That same privilege was not given to others.

”The procedure in EFCC is, except if they change it, they will write to you. That’s why there will be that evidence that you were invited because it falls on the fulcrum of the commencement of a trial that the accused must have been invited for investigation.

”He even said yesterday that we don’t need to even take his statement in order to charge him. That means you’ve already done what you needed to do. So why is the insistence to arrest him?

And then when you open your mouth before the press to tell them that you said, okay, you come through the back, I’ll ensure you come to my office, then the operators will come to my office, the investigators, and then they will investigate.”

Bwala stated that the comments of Olukoyede suggest the EFCC chairman has been breaching the protocols of the anti-graft commission.

He accused the EFCC chairman of building a narrative against ex-governor Bello, using the media instead of the law courts.

He further queried the EFCC about when it would commence criminal trials to get the defendant convicted instead of running to journalists.

His words: ”You are trying to say that as chairman, you can breach protocol and procedure that you set. Does everybody you invite to that commission get the same privilege? Now, is the very concept that everybody is equal before the law and nobody is above the law applied?

”He now went ahead to talk about the substance in the charge sheet. So, what was he actually trying to achieve? He wants to convict Yahaya Bello before the media so that if the substance of the charge eventually fails, the media can then build a narrative that the judge was bribed or that nobody wants EFCC to succeed.

”There is no country in the world where you take that path, you end up succeeding. The energy can only be challenged in one direction. Unfortunately, EFCC chose to do it through the media rather than in court.”

Bwala reiterated that Bello has an order that has not been set aside by the court, urging the EFCC to obey the order.

”The order says that he should not be arrested, he should not be prosecuted,” he stated.

He added: ”EFCC does not believe that that order should be sustained. EFCC challenged that order. That challenge has not been determined by court.

”Now, attempting to arrest him when that has not been determined, please help me ask students of Nigerian law school, what is the interpretation of that in the court of law?

”They also have another order to arrest him, and that order to arrest him has not been brought before a court in which counter-argument was made, and the court adjourned for a ruling. What is the import of that?

”So, you have a coalition of judicial voices, and these courts that have given the various orders are courts of coordinate jurisdiction, in which each order’s decision does not bind the other. So, we are not even going into the administration of the federal high court as to how you deal with this kind of conflicting order.

”All these orders are valid and subsisting until they are set aside. But, you see, all of them have been overtaken by the events because, before this court, it has been adjourned for a ruling.”

Bwala further accused the EFCC of playing with the sensibility of Nigerians in the case of ex-governor, Bello.

He called for reforms in the anti-corruption commission, noting that the EFCC is all about media and drama rather than the actual prosecution.

He said: ”Now, yesterday, the court gave an order for substituted service through Yahaya Bello’s counsel, Adeola Adedipe S.A.N., right? And Adeola Adedipe S.A.N. was saying categorically before the court that there was no order arrest, you know, any invitation before the assault, the invasion of Yahaya Bello’s house and the declaration of a warrant of arrest. And he wanted that warrant of arrest vacated before his client could appear before the court.

”What do you think we’re likely to see next in this drama? To go to the arena of a court, which is a proper place for the matter to be heard, not in the media. What do you think we’re likely to see next?

”Now, the two facts to be gleaned is that there is an order for arrest that has now been contested before a judge for which it has been adjourned for ruling. EFCC is not supposed, after today, to be chasing Yahaya Bello anywhere.

”Even if he’s walking in front of their head office, they are not supposed to arrest him, because now it has been contested before a court and court has adjourned for ruling.

”Two, there is an application by Yahaya Bello that that order of arrest should be stepped down because it has been overtaken by event since I have now been served. And on the next adjourned date, it is only when I don’t show up that the court can be requested to issue a bench warrant.

”But now, having served me, the law requires for me to study the charges ahead of my arraignment. And so, arresting me will amount to breaching on my right to prepare and come and take my plea.

”So, and that request that that order of arrest should be invalidated has not been granted or refused because it has been adjourned for ruling.
Where these two facts exist, the way we know it, we teach students in law school, is that a party must maintain status quo pending the hearing of the various applications and objections so that court will decide.

”If on that day, the court says, your request to set aside this order of arrest has now been overtaken by event because you are already before me, then fine. If the court says, on that day, you are not before me, so that means this order to arrest will have to be extended, even if you throw away, there will naturally be a request that a bench warrant be issued since you have not appeared for your arrest. If the court set it aside, then you proceed to trial.

”What it means is that the two sides of the coin, whichever way you flip it, it maintains the value of the coin. If the coin is 10 naira, irrespective of the two sides of the coin, the coin remain 10 naira, I mean 10 kubo. Now if the coin’s value changes from 10 kubo to 5 kubo, then you begin to look at the distinctive characteristics of each of the two sides of the coin.

”So this is where we are now, and I don’t want to talk about whether this application will succeed or it will fail because that is left for the court to decide. But what we know is that where parties have submitted themselves to the jurisdiction of the court, parties are to maintain the status quo pending the direction of the court.

”So if the EFCC continues to be chasing him up and down, it will now feed into the narrative that the EFCC is all about media and drama rather than the actual prosecution because you have now found that your charge has been served on him.

”What are you supposed to do as prosecution? You are supposed to then prepare on that day after arraignment, you will now do your open address or request for a date for trial. This is the fact as they are.

”The media interview he did yesterday, he shot himself with so many types of bullets by clearly showing to the world that it’s a disproportionate application of their principles.

”I told you the first one, which is that one is saying you come to my office through the back door, and then I’ll get people to come and interview you, which nobody gets that. And the law is that everybody is equal before the law and nobody is above the law.

”Two, you have seen the zeal with which he must be arrested. Now, if you ask somebody, they will say, but there are other similar cases before you for which you have even given a preliminary report of indictment, but you have not arrested the person.”

Bwala Faults EFCC Chair’s Press Briefing On Yahaya Bello

A new report from the National Bureau of Statistics (NBS) has disclosed the state of child labour across Nigeria.

The report indicates that over 24 million Nigerian children are involved in child labour, with 14.3 millions of these children engaged in hazardous work as of 2022.

The northwest geopolitical zone bears the brunt of these figures, with the highest number of child labourers (6,407,102) and children in hazardous work (3,266,728). Yet, when it comes to the percentage prevalence of child labour, the southeast region emerges as the most affected, with nearly half of the children involved in child labour at 49.9%.

Nationally, 39.2% of children (24,673,485) are in child labour, and 22.9% (14,390,353) are involved in hazardous work, painting a grim picture of the conditions under which nearly two out of every five Nigerian children live.

The report also shows that children in the 5–17 age group in child labour commit an average of 14.6 hours of work per week.

A worrying trend emerges as the age increases, with older children in the labour force working longer hours. Specifically, children aged 15–17 work an average of 24.6 hours per week, compared to 19.4 hours for the 12–14 age group and 9.8 hours for the youngest group, aged 5–11.

The latest data further reveals the top 10 states grappling with high percentage of child labour in Nigeria. The findings indicate varying degrees of child labour intensity among different age groups, but our analysis focus on the aggregate numbers for children aged 5 to 17 years.
10. Akwa Ibom– Initiating the list with the least percentage in the top ten, Akwa Ibom State reveals a total of 52.5% of children engaged in labour. Despite being the lowest on this list, the figures are concerning, with the 12–14 age group being notably less affected than their younger and older counterparts.

9. Bauchi– In Bauchi, the percentage increases slightly to 53.3%. Interestingly, the data presents a declining trend with age; the 5–11 years group has a high incidence, which reduces progressively in older children, indicating a possible shift in responsibilities or opportunities as children mature.

8. Kogi– Kogi State shows a more uniform distribution across the age brackets, with 54.4% of children aged 5–17 involved in labour. The state appears to maintain a relatively balanced percentage across all age groups, suggesting a consistent level of child labour engagement.

7. Imo– Tied for the seventh position with Ebonyi, Imo State reflects a concerning trend where the incidence of child labour in the 12–14 and 15–17 age groups is alarmingly high at 64.2% and 65.4%, respectively. The state’s total sits at 56.2%, which belies the steep rise in child labour as children grow older.

6. Ebonyi– With a total of 56.2%, Ebonyi’s numbers are influenced by a lower engagement in the middle age category. The figures suggest that while younger and older children are frequently involved in labour, those in the transitional age of 12–14 are slightly less so.
5. Taraba– Midway through the list is Taraba State, with 58.6% of its children working. The state shows lower percentages in the 12–14 age group, which diverges from the more uniform trends seen in other states.

4. Plateau– Plateau State, with a total percentage of 58.9%, exhibits a consistent pattern of child labour across all age categories. The data points towards a sustained level of child labour that does not fluctuate greatly with age.

3. Abia– Climbing to higher incidences, Abia State reports 60.1% of children engaged in labour, with a peak in the 15–17 years category at 66.9%. This spike may indicate an increase in the reliance on older children for laborious activities.

2. Yobe– With 62.6%, Yobe State has one of the highest percentages of child labour. Notably, the youngest age group is significantly impacted, with a sharp drop-off in the oldest group, which could reflect cultural, educational, or economic factors influencing children’s engagement in labour.

1. Cross River– Topping the list, Cross River State has a staggering 67.4% of children involved in labour. While the percentage is highest among the youngest age group, the problem persists strongly into adolescence, underscoring a severe challenge facing the state.

Top 10 States With Highest Percentage Of Child Labour In Nigeria

Sugar, which is an important source of body energy is an essential part of our diet. Glucose, which is a form of sugar is a product of sugar breakdown and the primary fuel for our body functions. Low sugar (glucose) in the blood can lead to hypoglycemia, with weakness, dizziness, hunger, headache etc as its symptims. As important as sugar is, It can also become a problem to us if taken in excess. Excessive sugar consumption has been implicated in obesity, diabetes, metabolic disorders, cardiovascular disease, cancer, fatty liver disease, depression, and cognitive impairment. Do you know that you can be addicted to sugar without even knowing?

Cutting down added sugar from our diet is one of the first steps to break free from sugar addiction and take charge of our health, to enable us age in super health free from underlining diseases.

Breaking Free From Sugar Addiction

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Vice-President Kashim Shettima says President Bola Tinubu has approved that 20 percent of palliatives, in terms of food intervention, be routed through religious and traditional institutions.

President Bola Tinubu has approved that 20 percent of palliative in terms of food intervention be routed through religious and traditional institutions, Vice-President Kashim Shettima has disclosed.

Shettima made this known while delivering the keynote address at a High-Level Dialogue of Faith Leaders on Nutrition in Nigeria, held at the Presidential Villa, Abuja, on Tuesday.

“The Imam of Bayero University (BUK) mentioned the exclusion of the traditional and religious leaders in the distribution of palliatives.

” The President has approved that 20 percent of the palliative in terms of food intervention be routed through our religious organizations and the traditional institutions.

“The Tsangaya schools, the mission schools will be specially targeted for such intervention,” Shettima said.

The Vice-President said that government was working out logistics through the Federal Ministry of Agriculture to ensure smooth implementation of the intervention programme.

“This intervention will be anchored in the office of the Minister of Budget and Economic Planning, Sen. Abubakar Bagudu, and he is going to anchor the programme.

“We are going to provide the overall supervision towards the implementation of the programme.

“Also 20 per cent of the funds for the School Feeding Programme is going to be channeled through the office of the Minister of Budget and Economic Planning to the religious bodies.”

Shettima stated that the government had already commenced engagement and working out modalities for the intervention to ensure a very transparent disbursement, taken into cognisance of all tendencies in our system.

He added that the intervention would include Tsangaya and Mission schools. (NAN)

Tinubu Approves 20% Palliative Distribution Via Traditional, Religious Channels

Kanye West appears to have confirmed reports that he is setting up a pornography studio.

TMZ first reported on Tuesday (23 April) that the controversial rapper was in talks to launch an adult entertainment division of his Yeezy brand with Stormy Daniels’s ex-husband Mike Moz.

On Wednesday, West – who legally changed his name to “Ye” in 2021 – shared a video on Twitter/X with the date and caption: “Yeezy Porn is C***ing.”

A female narrator on the video reads: “Go to Yeezy webpage.”

West then shared a link to the webspage, which, at the time of writing, does not appear to host any pornographic content.

A representative for West had told TMZ that the artist was “dead set on” the project, which could launch this summer. Representatives for West and Moz did not return The Independent’s requests for comment.

Yeezy was, at first, a fashion collaboration between West and Adidas offering a highly successful line of sneakers and apparel.

In October 2022, Adidas announced that it had terminated its collaboration with West after the rapper made numerous antisemitic remarks in the media.

That month, West was filmed playing a porn film for Adidas executives during a business meeting.

In the clip, the rapper can be seen holding his phone horizontally in front of the executives while a video played.

After a few seconds, one of the men asked: “Is this a porn movie?” to which Ye replied, “Yeah.”

“Jesus Christ,” another person commented.

Ye continued showing the video to the executives until one of them stopped him, saying: “Come on, man. Come on.”

Former Adidas employees later alleged in a Rolling Stone exposé that such incidents were routine when West was in the offices.

"Yeezy Porn Is C*mming"

Mental health has long been a topic that is surrounded by stigma and shame. Many people feel uncomfortable talking about their own mental health struggles or even acknowledging the importance of mental health in general. This stigma can have damaging effects, preventing individuals from seeking the help and support they need. However, it is time to break this stigma and start having open and honest conversations about mental health.

Also Read: OCD Treatment in Bhopal

One of the first steps in breaking the stigma is to educate ourselves and others about mental health. This includes understanding what mental health is and the various conditions that fall under its umbrella. It is also important to recognize that mental health is just as important as physical health and should be treated with the same level of care and attention.

In order to start conversations about mental health, we must also be willing to listen and be empathetic towards others. This means creating a safe and non-judgmental space for people to share their experiences and feelings. It is important to remember that mental health struggles can affect anyone, regardless of their age, gender, or background.

Another way to break the stigma is to share our own experiences with mental health. This can be a difficult step, as it requires vulnerability and openness. However, by sharing our own struggles, we can help others feel less alone and create a sense of understanding and empathy. This can also encourage others to open up and seek help if they are struggling.

Seeking professional help is also crucial in breaking the stigma surrounding mental health. Seeing a psychiatrist in Bhopal, or any other city, can be a daunting task for many individuals. However, it is important to remember that seeking help is a sign of strength, not weakness. A psychiatrist can provide a safe and confidential space to discuss mental health concerns and work towards managing and improving one's mental well-being.

Additionally, it is important to be mindful of the language we use when talking about mental health. Using derogatory terms or making jokes about mental health can perpetuate the stigma and further harm those who are struggling. Instead, we should use respectful and inclusive language when discussing mental health.

Finally, it is crucial to remember that mental health is a continuous journey and that there is no one-size-fits-all solution. Each individual's experience with mental health is unique and should be treated with care and understanding. By having open and honest conversations, we can break the stigma and create a more supportive and compassionate society.

How To Start Conversations About Mental Health

Step into the forefront of digital ownership, where pixels become priceless and virtual landscapes hold the keys to new realms of value. Non-fungible tokens (NFTs) have surged into the spotlight, captivating artists, investors, and technologists with their promise of unique digital ownership and boundless creative expression. In this beginner's guide, we embark on a journey through the labyrinth of the NFT 101 guide craze, navigating the complexities of this burgeoning market and uncovering the transformative potential of Metaverse Switzerland. From the serene landscapes of Switzerland to the vibrant digital bazaars of cyberspace, join us as we decode the mysteries of NFTs and illuminate the path to digital enlightenment. Whether you're an art enthusiast seeking the next Mona Lisa of the digital age or a savvy investor eyeing the potential of this nascent asset class, this guide from Lab 51 serves as your compass in the vast and ever-expanding universe of NFTs. Fasten your seatbelts and prepare for an exhilarating ride into the heart of the NFT revolution.

Unlocking the Power of NFTs: Your Gateway to Digital Prosperity

Demystifying NFTs:

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Getting Around the Metaverse: A Swiss Journey

Investigating the Swiss Relationship:

Switzerland, a country renowned for its cutting-edge technology and beautiful scenery, is becoming a center for the Metaverse's development.

An excellent setting for innovative ventures in the virtual world is Switzerland, with its long history of privacy, security, and blockchain knowledge.

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The fusion of modern technology and traditional Swiss ideals makes the Metaverse Switzerland a rich field for investigation.
For those interested in Metaverse, Switzerland provides a unique fusion of innovation and peace, from the vibrant crypto scene in Zurich to the quiet mountains of Davos.

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Future Metaverse Switzerland developers, entrepreneurs, and dreamers live in thriving communities in Swiss places like Zug, sometimes called "Crypto Valley," where blockchain technology is being developed.

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One thing that becomes evident as we make our way through the maze of NFTs and investigate the metaverse's transformative potential is that the digital landscape is changing at an unprecedented rate, providing countless opportunities for innovation, creativity, and prosperity. Whether you're an investor looking for new growth opportunities, a hobbyist eager to explore new digital frontiers, or an artist looking to exhibit your work, the world of NFTs and the Metaverse Switzerland awaits at Lab 51.

Navigating The NFT Craze: A Beginner's  NFT 101 Guide

Praise GOD

Solicits their Continuous Support, Synergy and Cooperation

The General Officer Commanding 1 Division Nigerian Army and Commander Operation WHIRL PUNCH Major General Mayirenso Lander David Saraso has paid his maiden official visits to the Director General (DG) Defence Industries Corporation of Nigeria (DICON) Maj Gen AE Edet and the State Director of Security Kaduna, SDS Abdul A. Enenche on 24 April 2024.

While at DICON Headquarters, the GOC remarked that he was there to formally introduce himself to the DG as the 43rd GOC of 1 Division and seeks for his support and cordial working relationship to enable him achieve the mandate of the Division. He described DICON as a close associate of 1 Division and assured the DG of his continuous support and collaboration so as to create a peaceful environment for social economic activities to strive.

In his remarks, the DG DICON Maj Gen AE Edet congratulated the GOC on his well deserved appointment as the 43rd GOC 1 Division, welcomed him to Kaduna and commended the Division for its continuous support and solicit for more cooperation and collaboration.

Relatedly, the GOC was at the office of the State Director of Security (SDS) Kaduna State on a similar mission. The GOC and his team were warmly received by the SDS Abdul A. Enenche. During the visit, Maj Gen MLD Saraso said " First and foremost, I want to thank you most sincerely for the warm reception despite the short notice and your very tight schedule. I am here to introduce myself to you as the GOC 1 Division and seek your support, collaboration and cooperation to enable 1 Division achieve its mandate" He added that the roles of the DSS in the successes so far recorded by the Division cannot be overemphasized and pleaded for continuous cooperation, support synergy between both organisations. 

The SDS, Abdul A Enenche FSI thanked the GOC for the visit, congratulated him on his appointment and promised continuous support to the Division. He used the opportunity of the visit to appreciate and thank the GOC for the support the agency has received and reassured the GOC of timely and credible intelligence.

Highlights of both visits were presented of souvenirs and group photographs

Maj Gen Saraso Visits DICON, DSS

The sun is the main source of energy on our planet as well as the source of all life, the energy from the sun can be harnessed to generate electricity. This is done by using solar panels to convert sunlight into electricity via the photovoltaic principle.

Solar panels are made by connecting multiple PV cells together to form a solar array which allows for a higher power output. Solar panels can be typically installed on rooftops or in solar farms. The solar panels convert sunlight directly into electricity through a process called the photovoltaic effect. A typical solar photovoltaic cell generates a voltage of 0.6v and an amperage that is proportional to the intensity of the light and the size of the cell. How does this happen:

Sunlight is composed of tiny particles of solar energy called photons. When sunlight hits the solar panels, the photons are absorbed by the photovoltaic (PV) cells, which are made of silicon or other semiconductor materials. The energy from the absorbed photons excites electrons in the semiconductor material, causing them to break free from their atoms. This creates electron-hole pairs. The free electrons are forced to move in a specific direction, creating a flow of electric current due to the internal electric field in the PV cell.

The flow of electrons is harnessed as electricity. This direct current (DC) is then typically converted to alternating current (AC) using an inverter, which is the type of electricity used in homes and businesses. The generated electricity can be used to power electrical devices at home or at businesses, charge batteries, or be fed into the electrical grid (solar mini-grid).

The efficiency of a solar panel is the amount of sunlight it can convert into usable electricity. Advances in technology are continuously improving the efficiency of solar panels, making them more effective at converting sunlight into electricity. The entire process of solar energy is clean, sustainable, and doesn’t produce any greenhouse gas emissions, making solar energy an environmentally friendly alternative to fossil fuels. To know more about solar energy systems and how it works contact BASSCOMM Nigeria Limited.

BASSCOMM is the number one leading energy solution provider in Nigeria. We are suppliers and installers of Solar Energy Solutions for small facilities to bigger facilities. Our solution cuts across solar home solutions, commercial and industrial, solar street lights, and solar mini-grids to mention a few. We see ourselves as partners in any project. Connect with us on social media (@basscomm) for more insight on solar systems.

How Solar Panel Generate Electricity From Sunlight

I will keep saying this:

Any man or woman who believes this myth has his/her head in the sand.

Character ko, Attitude ni. 

A rich handsome man single because of character 😂 

If he is truly rich and handsome, that's all many women want. They would queue up to date or even marry him.

They won't even wait for him to woo them. They would woo him. 

Modern women don't care about lack of character in a rich and handsome dude. It is simply not a deal breaker for them, although that is unfortunate. 

How much character does the likes of Davido, Wizkid and other male celebs/artistes have, and yet they keep impregnating women everywhere, with many others still on queue. Dey play.

Again, anyone who believes this character crap is not living in the real world.

A rich handsome dude who is still single in this day and age CHOOSES to be single. Period.

People should stop talking nonsense. 

#truthissacred

The Truth About Single Men

Your New Favorite Sport 🥵 💦

> The Economic and Financial Crimes Commission (EFCC) has frozen over 300 accounts linked to illicit foreign exchange (FX) trading.

Speaking in Abuja on Tuesday, Ola Olukoyede, EFCC’s chairman, said the agency secured a court order to freeze the accounts.

“We got an order to freeze those accounts imagine what would have happened if we didn’t seize those accounts,” he said.

“There are people in this country doing worse than Binance,” he said.

Olukoyede said over $15 billion passed through one of the platforms in the last year, which was not regulated by financial regulators.

The development comes a day after Kenya’s police service reportedly arrested Nadeem Anjarwalla, the Binance regional manager for Africa.

On March 22, Anjarwalla escaped from an Abuja guest house where he and Tigran Gambaryan, his colleague, had been kept by the federal government.

Anjarwalla was said to have escaped after guards led him to a nearby mosque for prayers during the Ramadan fast.

Anjarwalla and Gambaryan were charged with tax evasion and money laundering by the federal government. The duo were arrested and detained on February 28.

On February 27, 2024, Olayemi Cardoso, governor of the Central Bank of Nigeria (CBN), said $26 billion passed through Binance Nigeria from unidentified sources in one year.

Cardoso said the apex bank was collaborating with different agencies, including the EFCC, the police, and the office of the national security adviser (NSA) to tackle illicit financial flows in the country.

EFCC Freezes 300 Illegal Forex Accounts

Introduction 

Making the decision on where to place your child for daycare can be quite a task for any parent. If you're a fitness enthusiast or someone who frequents LA Fitness for your workouts, you might not be aware that they offer daycare services. Choosing a daycare at LA Fitness could be the perfect option for maintaining your fitness routine while ensuring your child is in a safe, nurturing environment. Here are 10 compelling reasons why LA Fitness Daycare stands out.

Safety First

One of the top concerns for any parent is the safety of their child. LA Fitness Daycare adheres to strict safety protocols to ensure that your child is in a secure environment. Their facilities are designed with child safety in mind, equipped with secure check-in and check-out systems to ensure that only authorized individuals can pick up your child.

Professional Staff

Qualified Caregivers

The staff at LA Fitness Daycare are not only passionate about children but also have the necessary qualifications and training to provide excellent care. This includes CPR and first aid certification, ensuring that your child is in capable hands.

Convenient Location

Conveniently located LA Fitness Daycare

For parents who already have a membership at LA Fitness, the convenience of having daycare services within the same facility is unmatched. This means no extra driving to a separate location, making it easier to manage your time and schedule.

Health-Oriented Environment

LA Fitness is known for promoting a healthy lifestyle, and this philosophy extends to their daycare services. Children are encouraged to engage in active play, which is essential for their physical development and instilling a lifelong appreciation for health and fitness.

Flexible Hours

Understanding the varying schedules of parents, LA Fitness Daycare offers flexible hours that align with the operational hours of the fitness center. This means you can work out early in the morning or late in the evening without worrying about daycare closing times.

Affordable Rates

Cost-Effective Childcare

The rates for daycare at LA Fitness are competitive and offer great value for the quality of care provided. For fitness-minded parents, this can be a more cost-effective choice than other standalone daycare centers.

Stimulating Activities

The daycare at LA Fitness provides a range of activities designed to keep children engaged and stimulated. From arts and crafts to age-appropriate games, your child will have an enjoyable and enriching experience.

A big part of daycare is the opportunity for children to socialize with their peers. LA Fitness Daycare creates a welcoming environment where children can make new friends and learn important social skills.

Clean and Well-Maintained Facilities

LA Fitness takes pride in maintaining clean and well-organized facilities, and their daycare is no exception. Regular cleaning and maintenance ensure that the space is hygienic and comfortable for children.

Positive Feedback from Parents

Many parents who have utilized the daycare services at LA Fitness have left positive reviews, highlighting the excellent care their children have received. Personal experiences and recommendations often speak volumes about the quality of a service.

Peace of Mind for Parents

Lastly, choosing LA Fitness Daycare means you can enjoy your workout with the peace of mind that your child is just a few steps away, being well cared for by professionals. This allows you to focus on your fitness goals without any worries.

A happy child at LA Fitness Daycare

In conclusion, LA Fitness Daycare offers a unique combination of convenience, safety, and quality care that can be an excellent choice for parents who want to stay active without compromising on their child’s daycare needs. If these reasons resonate with you, consider LA Fitness Daycare for your child and make your fitness journey a family affair.

Read : 

Visit :

10 Reasons To Choose LA Fitness Daycare For Your Child

By Oki Samson

Praise GOD

Cultism, recognized as one of the top three security challenges in Lagos, will soon be nipped in the bud going by the preventive strategies that the Nigeria Police is deploying nationwide, National Association of Online Security News Publishers, NAOSNP can report.

This preventive strategies spearheaded by the Police Campaign Against Cultism and other Vices (POCACOV), Force HQ Abuja has led to the appointment of the Board Member of the Lagos State Security Trust Fund (LSSTF), Dr. Ayo Ogunsan as the new Chairman of POCACOV in Lagos state. This appointment by the High Command of the Nigeria Police Force is a due recognition of the firm commitment to the functionality of the community in handling security matters, adroit competence, and super capability which Dr. Ogunsan is known for over the years.

With this appointment, the Chairman/CEO of Executive Group, Dr. Ayo Ogunsan will discharge 'responsibilities which includes but not limited to presiding and overseeing the activities of POCACOV initiatives within Lagos state alongside the Police coordinator'.

His appointment letter dated 19th April 2024 also adds: 'You are responsible to the leadership of POCACOV while facilitating the effectiveness of the Crime Prevention Steering Group (CPSG) in achieving the objectives of POCACOV in the state, as well, by working closely with various stakeholders to promote community-oriented policing and combat more effectively through preventive policing strategies'.

The letter signed by the National Coordinator, POCACOV, Force HQ Abuja, CSP Olabisi Okuwobi noted that the suitability of Dr. Ayo Ogunsan stems from his vibrant contribution to enhancing internal security. Okuwobi cited about the Patron of the Police Community Relations Committee (PCRC) Lagos, 'Your outstanding contribution and dedication to enhancing internal security mechanism for the nation will be instrumental in achieving our objectives and ensuring the success of this vital program.'

'In due course, the date for the inauguration of State Chairmen nationwide by the Police High Command will be communicated soonest', CSP Olabisi Okuwobi noted.

Cultism: Nigeria Police Appoints Ayo Ogunsan As Chairman, Lagos POCACOV

Los Angeles, the entertainment capital of the world, is a city known for its vibrant culture, diverse neighborhoods, and endless opportunities. With its year-round sunshine and bustling atmosphere, it's no wonder that people from all over the globe flock to this city in pursuit of their dreams. One of the first steps in making Los Angeles your home is finding the perfect apartment to rent.

Overview of Los Angeles
Nestled in Southern California, Los Angeles is a sprawling metropolis that offers something for everyone. From the glitz and glamour of Hollywood to the laid-back beaches of Santa Monica, each neighborhood has its own unique charm. Whether you're a young professional looking to jumpstart your career or a family seeking a peaceful suburban retreat, Los Angeles has it all.

Factors to Consider When Renting an Apartment

The location of your apartment is crucial in Los Angeles. Consider factors such as proximity to work, schools, and entertainment options when choosing a neighborhood.

With its high demand and limited supply, rental prices in Los Angeles can vary widely. It's essential to establish a budget and stick to it while searching for an apartment.

From pool access to on-site gyms, amenities can enhance your living experience. Determine which amenities are non-negotiable for you and prioritize them during your search.

Los Angeles is notorious for its traffic, so proximity to public transportation or major highways can significantly impact your daily commute.

Popular Neighborhoods for Renting

Home to the iconic Walk of Fame and bustling nightlife, Hollywood is a hub of entertainment and excitement.

Downtown Los Angeles
With its skyscrapers and cultural institutions, downtown Los Angeles offers a vibrant urban experience.

Santa Monica
For those seeking a laid-back beach lifestyle, Santa Monica boasts beautiful beaches and a bustling pier.

Beverly Hills
Known for its luxury homes and upscale boutiques, Beverly Hills exudes sophistication and glamour.

Types of Apartments Available
Studio Apartments
Ideal for solo living, studio apartments offer a compact yet functional living space.

One-Bedroom Apartments
Perfect for couples or individuals who value privacy, one-bedroom apartments provide ample space for comfortable living.

Two-Bedroom Apartments
Ideal for small families or roommates, two-bedroom apartments offer additional space and flexibility.

Luxury Apartments
For those seeking the ultimate in comfort and style, luxury apartments boast top-of-the-line amenities and stunning views.

Tips for Finding the Right Apartment
Start Early
Begin your apartment search well in advance to allow ample time for research and visits.

Utilize Online Resources
Websites and apps such as Zillow, Apartments.com, and Craigslist can help streamline your search process.

Attend Open Houses
Take advantage of open houses to tour multiple apartments in a short amount of time and get a feel for different neighborhoods.

Consider Roommates
Sharing an apartment with roommates can help split costs and expand your housing options.

Navigating the Rental Process
Application Process
Be prepared to fill out rental applications and provide documentation such as proof of income and rental history.

Lease Terms
Carefully review the terms of your lease agreement, including rent prices, lease duration, and any additional fees.

Deposits and Fees
Be aware of upfront costs such as security deposits, pet fees, and application fees.

Understanding Rental Agreements

Month-to-month leases offer flexibility but may come with higher rental rates.

Fixed-Term Lease
Fixed-term leases provide stability but require a commitment to a set rental period.

Dealing with Landlords and Property Managers

Maintain open communication with your landlord or property manager to address any concerns or maintenance issues promptly.

Maintenance Requests
Submit maintenance requests in writing and keep records of all correspondence for future reference.

Rent Negotiation
In some cases, you may be able to negotiate rent prices, especially if you have excellent credit or are willing to sign a longer lease.

Cost of Living in Los Angeles
Rent Prices
The cost of renting in Los Angeles can vary depending on location, size, and amenities, with average prices ranging from $1,500 to $3,000 per month.

Utilities such as electricity, water, and internet are typically not included in rent and can add several hundred dollars to your monthly expenses.

Transportation Costs
Owning a car in Los Angeles is almost a necessity due to limited public transportation options, so be prepared for expenses such as gas, insurance, and parking.

Entertainment and Dining
With its endless array of restaurants, bars, and cultural attractions, Los Angeles offers countless opportunities for entertainment, but these activities can add up quickly.

Benefits of Renting in Los Angeles
Diverse Culture
Los Angeles is a melting pot of cultures, offering residents the chance to experience a wide range of cuisines, traditions, and festivals.

Job Opportunities
As the entertainment capital of the world, Los Angeles is home to numerous industries, including film, television, technology, and healthcare, providing ample job opportunities for residents.

Entertainment Options
From world-famous theme parks to outdoor concerts and art galleries, Los Angeles offers endless opportunities for entertainment and exploration.

Challenges of Renting in Los Angeles
Traffic Congestion
Navigating Los Angeles' notorious traffic can be frustrating and time-consuming, especially during rush hour.

High Demand
With its desirable climate and vibrant culture, Los Angeles has a high demand for rental housing, leading to fierce competition among renters.

Parking Issues
Finding parking in Los Angeles can be challenging and expensive, especially in densely populated areas or during peak times.

Finding the perfect apartment in Los Angeles can be a daunting task, but with careful planning and research, it's entirely achievable. By considering factors such as location, budget, and amenities, you can find a place to call home in this dynamic city.

How much does it cost to rent an apartment in Los Angeles?
Rental prices in Los Angeles can vary widely depending on factors such as location, size, and amenities, but expect to pay anywhere from $1,500 to $3,000 per month on average.
Are utilities typically included in the rent?
Utilities such as electricity, water, and internet are typically not included in rent and are the responsibility of the tenant.
What is the average size of apartments in Los Angeles?
The average size of apartments in Los Angeles varies depending on the type of apartment, but one-bedroom apartments typically range from 600 to 800 square feet.
How do I secure a pet-friendly apartment?
When searching for a pet-friendly apartment, be sure to inquire about pet policies and any additional fees or restrictions that may apply.
Can I negotiate rent prices in Los Angeles?
While it's not always possible to negotiate rent prices, especially in high-demand areas, it's worth exploring your options and discussing terms with the landlord or property manager.

Apartments For Rent In Los Angeles

School Trip Episode 3 Lockdown High School Drama Series Latest Nollywood Movie 2024

Introduction:
In a world where efficiency and convenience are paramount, the humble card holder band has emerged as a silent hero in the realm of everyday carry accessories. However, despite their utility, there are some aspects about card holder band[/] that manufacturers might not want you to know. Let's delve into the secrets behind these seemingly simple yet indispensable gadgets.

What is a Card Holder Band?
Before we uncover the hidden truths, let's establish what exactly a card holder band is. Essentially, it's a small elastic band designed to securely hold together cards, cash, and other essentials in a compact and easily accessible package. They come in various sizes, colors, and materials to suit different preferences and needs.

[b]Benefits of Using a Card Holder Band:
Convenience:
One of the primary benefits of using a card holder band is the unparalleled convenience it offers. Instead of fumbling through a bulky wallet or purse, you can simply slide out the necessary cards or cash with ease.

Security:
Contrary to popular belief, card holder bands provide a surprising level of security. With cards tightly held together, the risk of them slipping out unnoticed or being stolen is significantly reduced.

Organization:
Say goodbye to chaotic pockets and overstuffed wallets. Card holder bands streamline your essentials, ensuring everything is neatly organized and easily accessible whenever you need it.

Common Misconceptions about Card Holder Bands:
Limited Usefulness:
Some may dismiss card holder bands as mere accessories with limited functionality. However, their versatility extends beyond just holding cards—they can also secure cash, receipts, and even keys.

Lack of Security:
Another misconception is that card holder bands compromise security by exposing cards to potential damage or theft. In reality, most bands are designed with reinforced stitching and durable materials to protect your valuables.

Unattractive Design:
While functionality is paramount, aesthetics should not be overlooked. Modern card holder bands come in sleek designs and vibrant colors, adding a touch of style to your everyday carry.

What Card Holder Bands Actually Offer:
Versatility:
Whether you're a minimalist traveler or a business professional on the go, card holder bands adapt to your lifestyle. Their compact size makes them ideal for slipping into pockets, bags, or even phone cases.

Durability:
Despite their slender profile, card holder bands are built to withstand daily wear and tear. From rugged outdoor adventures to bustling city commutes, these bands are up to the task.

Style:
Gone are the days of bulky wallets cramping your style. With a wide range of designs and materials available, you can find a card holder band that not only serves its purpose but also complements your personal style.

How to Choose the Right Card Holder Band:
Material:
When selecting a card holder band, consider the material it's made from. From silicone to leather, each material offers its own unique blend of durability, flexibility, and aesthetics.

Size:
The size of the band matters too. Ensure it's snug enough to hold your cards securely but not too tight that it becomes cumbersome to use.

Features:
Some card holder bands come with additional features such as RFID-blocking technology or integrated pockets for keys or coins. Assess your needs and choose a band that caters to them.

Conclusion:
In conclusion, wallet band[] are more than just simple accessories—they're indispensable tools for modern living. By debunking common misconceptions and highlighting their myriad benefits, we hope to shed light on why these humble bands are a must-have for anyone seeking convenience, security, and style in their everyday carry.

What Make Card Holder Band Don't Want You To Know!

> If You Want To Last Long....avoid These Kind Of Foods
Harmful Effects of Junk Food and Artificial Refined Sugar in the human body

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

In other words, all this interferes with the [/b] Functioning Of Your Heart

[b]Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life..To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

This is the more reason why you should always Detoxify your body

Detoxification done naturally can help you clean or wipe off all the toxins accumulated in your body through the food you eat and water you drink

3 Best Natural Detoxification Supplements are ;

➡️ Ginger
➡️Lemon and
➡️Raw Honey

This Lemon Ginger morning Detox Drink with Honey is a great way to start your day. It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster.

This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season. Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system

Healthy detox drinks are easy to make. For this lemon,ginger and honey detox drink, I’ll typically make up a batch and pour the leftovers in mason jars to put in the refrigerator. Then I’ll either reheat it or drink it chilled throughout the day.

Here’s how to make it:

➡️wash the lemon (one) preferably and ginger
➡️Cut the lemon and remove the seeds
➡️Peel off the back of the ginger
➡️Add little quantity of water to it... preferably,half tumbler for easy smoothening
➡️Blend the two together
➡️pour in a glass tumbler,
➡️Add 3 to 4 tablespoons of Raw Honey to it
➡️Stir and Enjoy your Super enriched recipe

Making detox cleanse drinks at home is a healthy habit to form as part of a Daily Detox Diet. These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems. The ingredients in this lemon ginger and honey detox have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies.

BENEFITS OF DRINKING Lemon - Ginger- Honey Detox recipe
✓Boosts immune system
✓Rich with vitamin C and flavonoids
✓Rich with potassium
✓Balance body pH
✓Aids digestion
✓Natural diuretic
✓Filters or flush off toxins from body

It's the duty of Nuel Divine Farms to make available Raw Original Honey direct from the bees for human consumption and home uses.

Contact Us On ➡️ O81-O16 - 6 67 7 1 or the number on the picture below°°° Nationwide Delivery is available....Health is wealth

3 Best Natural Detoxifier That So Many People Don't Know

Check out the video at: [/b] 

Say goodbye to annoying flies and unpleasant odors. 

[b]Introduction:
Discover the essential strategies for efficient poultry litter management in high-rise, caged layer poultry housing systems. Learn how to create a clean and hygienic environment for optimal production.

Understanding Poultry Litter:
Explore the composition of poultry litter and why maintaining optimal moisture levels is crucial for hen health and hygiene.

Key Strategies for Effective Poultry Litter Management:

1.	Proper Bedding Material: Learn how selecting the right bedding material, such as charcoal or wood shavings, can aid in moisture regulation and odor control.

2.	Adequate Ventilation and Aeration: Discover the importance of optimal ventilation and how routine maintenance tasks like manure turning can help regulate moisture levels and curb ammonia emissions.

3.	Daily Checks: Find out why conducting daily inspections of the manure pit is essential for early detection of issues like fly infestations and wet spots.

4.	Regular Cleaning and Maintenance: Learn about the importance of adhering to a regular cleaning schedule to prevent litter saturation and maintain hygiene in the housing system.

Conclusion:
Efficient poultry litter management is vital for a healthy and sustainable environment in high-rise, caged layer poultry housing systems. By implementing these strategies, poultry producers can mitigate environmental risks and ensure optimal chicken welfare and operational efficiency.

For the full article, visit:

45k Layer Chickens! No Flies!! No Odor!!!! The Best Poultry Litter Management

In a bid to significantly reduce malaria cases in Nigeria’s Southwest region, Moremi Ojudu, the Senior Special Assistant to the President on Community Engagement (South West), today commissioned a new campaign titled “Change the Narrative Now.”

The initiative, spearheaded by the Presidential Community Engagement Office in collaboration with Chestrad Global and the Federal Ministry of Health, aims to raise awareness, educate communities, and promote preventative measures against the mosquito-borne illness. 

The official launch took place at the Ago-Egun community within Iwaya-Makoko, Yaba LCDA. Moremi emphasized the importance of grassroots engagement in tackling the challenge.
“Malaria continues to disproportionately affect our communities,” she stated. “The ‘Change the Narrative Now’ campaign signifies a concerted effort to empower residents with the knowledge and resources needed to protect themselves and their families.”

The campaign encompasses various activities, including community mobilisation to raise awareness about malaria prevention and treatment, distribution of resources, insecticide-treated mosquito nets and sanitation materials were distributed to households within the community. Medical personnel were also on-site to provide check-ups and distribute medications. Essential food supplies were also provided to ensure the well-being of residents. 
Expressing her commitment, Moremi stated, “We are confident that through a collaborative approach, we can significantly reduce malaria cases in the Southwest. By working together, we can change the narrative and create a healthier future for our communities.”

The “Change the Narrative Now” campaign is a significant step towards achieving a malaria-free Southwest Nigeria. With the combined efforts of the government, international partners, and community members, the fight against this preventable disease can be won.

Moremi Ojudu Leads The Charge To Eradicate Malaria In Southwest Nigeria

How To Score a Band 8 In Your IELTS Without Stress

Let's face it.

If you are preparing to take IELTS, you probably are not scoring high in your practice as much as you would have loved to because you haven't mastered some question types such as true, false Not given, List of headings, and location of information in a paragraph, worse still, you can't finish a reading test within the 1-hour time frame.

In addition, you don't know how to begin your task 1 academic writing nor do you know how to come up with ideas for your task 2 essay.

These problems make you anxious, and you ask yourself?

What exactly is my problem?

One person tells you you need to practice more questions to get better, but the more you practice, the more you keep making similar mistakes.

Another tells you that you should keep attempting the real test (i.e., blowing almost 300k) and that one day you will get lucky and get the score you desire

But the real problem is elsewhere: You Don't Have a FORMULA.

It has been proven by IELTS experts that relying on past questions or LUCK won't guarantee you success in the test.

Rather having a tested and proven formula to tackle the question types would.

But if you are like me, you don't want to spend hours testing and trying different strategies and formulas that don't work, right?

Nor do you want to walk around in the dark wondering what to do to make the examiner give you a band 7.0 in your writing.

But there is a solution. 

This solution helped my student achieve the 8,8,7,7, Canada Relocation requirement in the shortest possible time. 

The solution is, to have a proven formula that you can insert into the question types, and it pulls out the correct answer giving you your desired band score.

Get a free webinar by Mr. Emmanuel that explains the proven formula you need to smash a band 8.0 by visiting 

Joshua Olutoke

Here Is A Simplified Method To Ace Your IELTS

JAMB Addresses UTME Glitches, Pledges Rescheduling for Affected Students
Amidst concerns from candidates regarding glitches experienced during the 2024 Unified Tertiary Matriculation Examination (UTME), the Joint Admissions and Matriculation Board (JAMB), led by Prof. Ishaq Oloyede, vowed to reschedule exams for those impacted on Friday.

While overseeing the process in Kogo-Bwari, Abuja, Prof. Oloyede confirmed that, apart from one affected center, the UTME has largely proceeded smoothly. Emphasizing their commitment to addressing technical difficulties, he stated, "We ask for understanding; some centers may face issues. By day's end, around 10% of centers might encounter some challenge or another due to varying developmental levels across regions."

Oloyede continued, ...

To continue reading, click

JAMB Addresses UTME Glitches, Pledges Rescheduling For Affected Students

Neuropathy, a condition characterized by nerve damage, can significantly impact one's quality of life. From tingling sensations to numbness and sharp pain, its symptoms vary widely and can be debilitating. While traditional treatments like medication and physical therapy play a crucial role in managing neuropathy, many individuals seek alternative therapies for additional relief. In this article, we delve into the world of alternative therapies for neuropathy, exploring their potential benefits and effectiveness in conjunction with conventional treatments.

Understanding Neuropathy
Before delving into alternative therapies, it's essential to understand neuropathy and its underlying causes. Neuropathy can stem from various factors, including diabetes, autoimmune diseases, infections, and trauma. Regardless of its origin, neuropathy often manifests as nerve damage, leading to symptoms such as pain, numbness, tingling, and weakness. Managing neuropathy involves addressing its root cause while alleviating discomfort through various treatment modalities.

Acupuncture, an ancient Chinese healing technique, involves inserting thin needles into specific points on the body to stimulate energy flow. Many individuals with neuropathy find acupuncture beneficial in reducing pain and improving nerve function. At Campbell Health Center, our neuropathy clinic in Houston offers acupuncture as part of our comprehensive treatment approach, complementing conventional therapies for optimal results.

Massage Therapy
Massage therapy can provide relief for neuropathy symptoms by improving circulation, reducing muscle tension, and promoting relaxation. Therapeutic massages tailored to target affected areas can alleviate pain and enhance overall well-being. At our neuropathy clinic in Houston, our skilled therapists integrate massage therapy into personalized treatment plans to address neuropathic discomfort effectively.

Herbal Remedies
Certain herbs and supplements have shown promise in alleviating neuropathy symptoms. Supplements like alpha-lipoic acid and evening primrose oil possess antioxidant properties that may protect nerve cells from damage and reduce pain. Additionally, herbal remedies such as St. John's wort and skullcap have anti-inflammatory effects, potentially easing neuropathic pain. At Campbell Health Center, we offer guidance on incorporating herbal remedies safely into neuropathy management plans, emphasizing their role as complementary therapies.

Transcutaneous Electrical Nerve Stimulation (TENS)
TENS therapy involves applying low-voltage electrical currents to the skin to relieve pain. This non-invasive technique can disrupt pain signals sent to the brain, providing temporary relief from neuropathic discomfort. TENS units are portable and easy to use, making them a convenient option for managing neuropathy symptoms at home. At our neuropathy clinic in Houston, we educate patients on proper TENS device usage and incorporate it into their self-care routines.

Mind-Body Practices
Mind-body practices such as yoga, tai chi, and meditation promote relaxation, stress reduction, and mind-body awareness. These practices can be particularly beneficial for individuals with neuropathy, as stress and anxiety can exacerbate symptoms. By incorporating mind-body techniques into their daily routine, patients may experience improved pain management and overall well-being. At Campbell Health Center, we offer classes and workshops on mind-body practices to empower patients in their neuropathy journey.

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